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  • Amalia May

Updated: Mar 25, 2021

Comfrey is a fast-growing, leafy perennial grown throught the world. It’s healing right in it’s name. Comfrey’s botanical name is Symphytum Officianale (don’t ask me to pronounce it lol) The latin name is from the greek word “ sumphis” meaning “ to grow bones together.” It is known to be an aid to healing bones, muscles, and pain in general.


Comfrey is one of the most medicinal powerful plants in the game. As a massage therapist, I am ALWAYS looking for more ways to help heal the body.


The chemicals in this wild plant have wound healing effects and reduce inflammation when applied to the skin. It helps moon cycle cramps, cough & chest pain, varicose veins, back pain, arthritis, overworked muscles, fractures, bruises… and the list goes on and on. How cool right? Who would have thought..a little shrub holds so much medicinal value?



NOTE: Although Comfrey is highly effective externally (salves, poultice, oils, etc.) studies show taking interally over time may potentially be toxic to liver- containing pyrrolizidine alkaloids.


There are many ways to use Comfrey. I have used it as a poultice, soaking a towel in steamed leaves, and then gently wrapped on the area. I’ve also used in oil infusions as a massage oil. In fact, the main herb in Come Alive’s Mountain Muscle Mend is yep, Comfrey!


Mountain Muscle Mend





Muscle Mend is for sore, tired, overworked muscles. Because it's a salve, it's thicker than an oil so a little bit goes a long way. It's intended to be a massage cream to work out achy areas of the body. It’s like icy hot, without the hot burning feeling! (I’ve noticed there are so many people who don’t like the menthol feeling.) It is infused with peppermint leaf, so you are getting the medicinal love but without the burning feeling that you know of if you’ve ever used peppermint essential oil.






Earth gives us so many healing plants and it is time to connect and utilize it’s gifts. :)

We have everything provided for us to be full of health!



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Talk with your health provider first! This is not meant to diagnose, treat, or cute any medical condition. This product has not been evaluated by the FDA. Please consult your physician before use if you have pre-existing medical concerns or allergies.


Namaste, Amalia May :)

  • Amalia May

Today’s motto. Wake up and chase your dreams :)


What’s your ideal cup to get your going in the morning? Is it Starbuck’s mocha on your way to work? Maybe pre-workout powder before your run?


If I was to drink something every single day right before I did the things I’m most passionate about… what would that drink be?


To me, it would look like..




Feeling focused, alert, and on my game

Energy longevity

Mood enhancing

Good for my gut

Promoting immunity & good health






I saw an ad for Mud Water pop up on my instagram about 5 years ago, and still to this day is my favorite mushroom coffee- well favorite coffee in general. I know, sounds weird.. Mud?



An herbal combination in powder form that dissolves in water. Mud Water did all those things for me listed above, and I started feeling more like myself than I’ve ever felt. I started feeling so much energy and focus. I could feel my vibration rising and my mood getting better. I absolutely love Mud and I want you to feel the same! I've been ranting and raving about this coffee to everyone and now I'm finally working with them!


 


Ingredients:

-Lions mane (mental performance)

-Reishi (immunity & healing)

-Chaga (King of mushrooms! Overall Health)

-Turmeric (inflammation )

-Cacao (mood & love)

-Cordyceps (physical performance)

-Chai (digestion & weight loss)













 

Mud & Rose Oat Latte


If you're not really a coffee drinker, you can also put the powder in smoothies, oats, cookies & baking, lattes, and even butter. They have a bunch of fun recipe inspiration on their website!




I hope this sparks some interest in you and want to start including this morning ritual in place of your coffee. If you do want to try it out, they have a starter pack for $40, which includes a tin of Mud, a tin of coconut creamer, and a frother!





Amalia May



Immune Strength Essential Oil

By Rocky Mountain Oils


Do you crave a nontoxic lifestyle?

Do you want to become the leader of your life- consciously creating and controlling your physical, mental, emotional, and spiritual health?



By using certified, pure therapeutic grade essential oils, slowly we will transition into a more natural lifestyle. This is how your self love journey begins and flourishes. I have used this brand for years, and my family agrees that it is an amazing choice of high frequency at a low price.


Rocky Mountain Oils was created by a group of inspired wellness enthusiasts determined to provide high quality essential oils that are not only pure and safe, but cost effective.


RMO is committed to QUALITY. GM/MS testing is done from verified, third-party independent lab on all single essential oils. It’s really cool and unique that every bottle has a batch code, and you are able to look up the GC/MS test results on Rocky Mountain Oil’s website. This is huge!!


 


OIL OF THE WEEK:






I have chosen this oil to share because building immune strength is very important not only because of covid times, but also because we are in the heart of winter days, and focusing on nourishment is key. :)

We don’t need any special technology to avoid disease.. instead we need the knowledge of life. We need to understand our bodies and how it functions best. We need to listen to the environment and know how to truly live in alignment with nature.


Ayurveda teaches us a lifestyle to optimize health and prevent disease. Our bodies take care of themselves very well when we give a little love and intention. This reminds us that we are self-healing creatures and that we can maintain and regain good health by making healthy lifestyle choices.


I love Ayurveda because it’s teachings are based around not only PREVENTING diseases.. But also OPTIMIZING our health and our WELLBEING as a whole.


Why should we care for our immune system?

Our immune system is basically the barrier against disease. It produces white blood cells to help protect and tend to any invaders--diseases of all kind. Keeping a strong immune system, is like having a strong army against all the bad stuff trying to attack your body.

The elements in this blend contain incredibly therapeutic, natural disinfecting and cleansing properties.

Immune Strength Essential Oil Blend: Clove Bud, Cinnamon Bark, Lemon, Orange, Oregano, Mandarin, Thyme, Rosemary, Nutmeg, Ginger Root, and Eucalyptus citriodora.





 

Recipes


Clean Air Mist Spray

Ingredients:

2 tbsp Witch Hazel

30 Drops Immune Strength Essential Oil

1 tsp Frac. Coconut Oil


Combine in spray bottle, shake well before use. Spray in room to assist in cleansing airborne germs, and enjoy the fresh clean smell in your home :)


Foot Rub

(I love putting this on my feet with socks before bed when I’m sick-- your feet have many nerve receptors and by putting this oil on your feet, it accesses your entire body.)

Ingredients:

5 drops Immune Strength

5 drops Peppermint

5 drops Lemon

1 tbsp Frac. Coconut Oil (or Jojoba oil/Almond oil)


Combine in small cup and massage to soles & toes. Put socks on and let the blend deeply absorb into your feet overnight.


Carpet Cleaner

Ingredients:

40-50 drops Immune Strength

1/2 cup Baking Soda


Combine in bowl or zip block bag. Lightly sprinkle on carpet leaving for 15 minutes. Vacuum!

To store cleaner, pour mixture into glass jar sealing well.



**Because this blend has “hot” oils, I suggest you dilute this blend with a carrier oil- my favorite is coconut oil. Otherwise, check out our roll on which is already diluted in a carrier.

 


Hope you enjoyed this oil of the week, I’m looking forward to sharing more free information about how to implement oils and herbs into your daily life. :)


Namaste,

Amalia May :)




**I do not claim to be a doctor, so please ask your healthcare provider if you should use this product. The statements have not been evaluated by the Food and Drug Administration. Neither Come Alive Herbals, Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing, or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

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